the berrics x the daily push | 1 warming up for skateboarding
Warm up properly and increase your power, strength, flexibility, joint range of motion, improve coordination, reaction time, reduce the chan
Working out helps you develop the agility and nimbleness you need for skateboarding. Having a bit of muscle helps you get do tricks higher and deal with falls.
– Ryan Sheckler
A while back The Daily Push hooked up with The Berrics to release a collection of articles promoting fresh knowledge into the skate world around health, body pain, recovery, performance and more. Check them out below.