I noticed a lot of kids get to around 23 or 24 and they start hurting, but they think it's just part of getting older. I want them to realize, like I did, that 23 is young and there's no reason for your body to be sore all the time.

 ­­– Paul Rodriguez

more.

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the Wade DesArmo interview

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the NBD skate performance program

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skate hydration

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eat FAT skate better

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whole foods & 3 food hacks

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extra YouTube content

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the TRUTH about carbohydrates

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why protein is essential & how to get enough

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