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Whilst you wait,
check out this skate-focused training program

The 12 week program that will enhance how you skate & feel on your board.


More consistency, confidence, pop, stability, strength, reduced injury risk, less aches & pains and all round better skating,
straight from your living room.

Keep reading to find out why so many skaters recommend The NBD program.

The program is amazing! Absolutely worth every penny.  My skating has improved significantly just from the foundational month.  I also just feel better all around, always a good sign. Thanks for having the foresight to set something like this up, it's been a game changer for building confidence and mindfulness while I'm skating.

Reduce risk of injury & nagging pains

Training designed for skateboarding!


Increase resilience
& endurance


Increase pop, stability & skill level

Recover faster & skate more


Increase confidence & reduce fear


Increase consistency &  progression

Easy to follow, high quality video content for each exercise.

What will you get from this program?

  • Stability - slides, grinds, mannys

  • Strength - pop, resilience, absorb impact

  • Power - pop, quick feet

  • Reactivity - pop, light & quick footedness

  • Injury reduction - avoid time off your board

  • Endurance - skate for longer & at a high level for longer

  • Good movement - feel better on & off your board

  • Body awareness - more control over your body & board

  • Longevity - skate as long as you possibly can

  • Recover faster - more resilience = faster recovery

  • Confidence - commit to the tricks you know you can do

  • and ultimately improving how you skate!

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What do you get?

  • 12 weeks of workouts designed specifically to enhance how you skate

  • detailed  video explanation for every exercise (example video at bottom of this page)

  • unlimited  lifetime access so you can repeat the program as many times as you like

  • workouts designed based on the latest sports science research & knowledge of skateboarding (preview of workout page at top of this page)

  • train at home with no equipment (other than chairs & a few water bottles as weights, if you don't have weights - explanation vid in the program)

  • access to exclusive extra content & videos for you to get the most out of the program

  • access to the community member's area to ask questions, get help or hype each other up

  • two additional full-body mobility/stretching routines

  • a bonus nutrition & recovery guide

  • a bonus goal-setting & habit-building guide

Trusted and approved by 100s of skaters worldwide:

"I did the 3 month skate performance program created by @the.daily.push and it is sooo good. It has helped me loads with building strength and having better balance where I need it most for skating."
The program is amazing! Absolutely worth every penny.  My skating has improved significantly just from the foundational month - I'm so stoked to see what results I get from the rest of the program.  I also just feel better all around, always a good sign. Thanks for having the foresight to set something like this up, it's been a game changer for building confidence and mindfulness while I'm skating."
"So I'm one week out from finishing my first run of the whole program.  Wow.  I've noticed so much increased strength, agility and general comfort when on the board. I wanna say a huge thank you for developing this program."

"Everything I do is more consistent, balanced increased big time, pop increased also and over all I'm much more resilient. Learned so many new tricks too because my body feels upgraded as f*#k! Your stuff works dude, it F*#KING works!! I back that shit 100%!!!! Unlocks so much potential."
"Despite impending senility, the last six months have felt really good on the board in large part thanks to The Daily Push NBD program.  I’ve been lifting for the last decade, but this program definitely made me feel more power and stability on the board than any leg day I’ve done before - I can’t recommend it enough!"

"Prior to starting the NBD, my progression had stalled and I could only skate once a week with a week of recovery until my next session.  After completing the NBD, not only can I skate multiple times a week (and for longer periods), but I've become more confident and started learning new tricks once again."
My pop and balance have improved big time, and consistency has also been getting waaay better."
So far I've seen lots of improvements in my balance and pop while skating and I'm only on week 3. The videos are great explaining all the exercises."
My balance and stability doing slides, grinds and mannys have improved, also increased pop and with more endurance I can pop even higher even longer. Some (little) pains also went away, and all in all I feel more prepared for every sesh!"
I'm feeling more confident in my stability and power. The biggest improvement has been the ability to keep going harder for longer and more often. Also less injuries."

The NBD Skate Performance Exercise Program is a 12 week science-based program that’s been carefully designed to turn you into an absolute beast on your board. It’s a 2 day a week program split up into 3 phases to improve how you skate and optimally develop your pop, strength, stability & balance, power & explosiveness, along with reducing the risk of injury when you’re out on your plank.


Almost the entire program requires no equipment, other than a few exercises that you can do with water bottles (if you don't have weights) and if you go for bottles I’ll show you how to do the exercises with them in the videos that come along with every exercise.

If you want to learn a bit about who made this program, you can read my about me here, and if you have any questions about the program or anything else, feel free to hit me up at

- Matt (founder of The Daily Push)

The NBD program comes with a 14 day guarantee so you can buy with confidence.

If at any point within 14 days from the moment of purchase you decide you aren't hyped on the program, just drop us a message at saying you want a refund and you'll get a full refund, no questions asked.

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