​Before purchasing and participating in this program answer these PAR-Q questions below. If you answer “Yes” to one or more of the questions, consult your physician before participating in this program. Tell your physician which questions you answered “Yes” to, and get their clearance before starting.

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1. Has your doctor ever said that you have any health condition? Have they ever told you you have a heart condition OR high blood pressure? 

2. Has your doctor ever said that you should only do physical activity recommended by a doctor?

3. Do you feel pain in your chest at rest, during your daily activities, OR when you skate or do physical activity?

4. Do you lose balance because of dizziness OR have you lost consciousness in the last 12 months?

5. Do you currently have, or are still recovering from, a bone, joint, or soft tissue (muscle, ligament, or tendon) problem that could be made worse by skating or doing more exercise?

6. Do you have any regular pain when you skate or do exercise?

7. Are you currently taking prescribed medications for a chronic medical condition or any medications that can affect your skating or exercise?

8. Do you know of any other reasons why you shouldn't skate, do exercise, or participate in this program?

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By purchasing and participating in this program you confirm you've read and answered "no" to all of the PAR-Q  questions above.

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