I'd do all my stretching and exercising and then when the day came to jump off a 16-stair, it was like jumping off this [points to a 3-foot-tall barrier].

 Â­Â­â€“ Andrew Reynolds

session hacks.

skate hydration

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skate hydration

how to hack mental power

​

how to hack mental power

passive vs active recovery

​

passive vs active recovery

the best stretches to do after your session

​

the best stretches to do after your session

FLATBAR energy

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FLATBAR energy

skate better instantly with this secret liquid

​

skate better instantly with this secret liquid

5 things not to do when you go skate

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5 things not to do when you go skate

mental imagery and visualisation for skateboarding

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mental imagery and visualisation for skateboarding

how to stay energised during long sessions

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how to stay energised during long sessions

warming up and skateboarding

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warming up and skateboarding

doping with beetroot for pop, power & energy

​

doping with beetroot for pop, power & energy

watch XXX videos and skate better?!

​

watch XXX videos and skate better?!

foam rolling - the magical little tube of foam

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foam rolling - the magical little tube of foam

the right way to energise before your session

​

the right way to energise before your session

the best warm-up for skateboarding

​

the best warm-up for skateboarding

more.

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the Wade DesArmo interview

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the NBD skate performance program

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skate hydration

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eat FAT skate better

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whole foods & 3 food hacks

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extra YouTube content

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the TRUTH about carbohydrates

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why protein is essential & how to get enough

buy the daily push a banana

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