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Working out helps you develop the agility and nimbleness you need for skateboarding. Having a bit of muscle helps you get do tricks higher and deal with falls.

– Ryan Sheckler

the berrics x the daily push.

A while back The Daily Push hooked up with The Berrics to release a collection of articles promoting fresh knowledge into the skate world around health, body pain, recovery, performance and more. Check them out below.

the berrics x the daily push | 2 how to energize

the berrics x the daily push | 2 how to energize

Running out of energy half way through a session isn't uncommon. This week's article focuses on how you can use food and drink to ke

the berrics x the daily push | 1 warming up for skateboarding

the berrics x the daily push | 1 warming up for skateboarding

Warm up properly and increase your power, strength, flexibility, joint range of motion, improve coordination, reaction time, reduce the chan

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