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I just gotta do whatever I can to get tricks.

- Andrew Reynolds

Skate-focused training programs.

"I’ve been lifting for the last decade, but [The NBD 12 week] program definitely made me feel more power and stability on the board than any leg day I’ve done before - I can’t recommend it enough!"

lateral lunge nbd 12 week

The NBD 12 week Skate Performance program

For skaters looking for a program that can be done anywhere - at home, in the gym, at the park, on a yacht, etc.

The perfect program for skaters new to training or with intermediate experience training

For all levels of skateboarders (beginner to pro)

Designed to hit all areas of skate performance

No equipment required. Just items you'll have in your house (e.g. chairs)

rear foot elevated split squat NBD elite

The NBD elite Skate Workout program

Gym or home gym access recommended for later stages of program (a variety of weights needed)

A multi-stage program for skaters new to training, all the way up to advanced.

For all levels of skateboarders (beginner to pro)

Designed to hit all areas of skate performance

Moderate equipment required (depending on stage)

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