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"I've been working out 3-4x a week for a decade. It's just, I really love to ride my skateboard… I don’t work out to become the Incredible Hulk, I just work out to maintain the abuse skateboarding gives."

Paul Rodriguez

NBD-12-week-lateral-lunge-cover

The 12 week workout program for consistency, confidence, pop, stability, strength, reduced injury risk, less aches & pains and all round better skating - straight from your living room.​

12 weeks of skate-focused training
2 training sessions/week
No special equipment needed
For all levels of skaters
Lifetime access
2 week money back guarantee

rear foot elevated split squat skateboarding training

The year long program for skaters looking to get serious with training. Designed to restore your body, prepare it for the abuses of skating, maximise pop, skate performance & resilience.

24-50 weeks of skate-focused training
2-3 training sessions/week
Moderate equipment required
For all levels of skaters
Lifetime access
2 week money back guarantee

"I’ve been lifting for the last decade, but this program definitely made me feel more power and stability on the board than any leg day I’ve done before - I can’t recommend it enough!"

WANT A MORE PERSONALISED APPROACH?

Work with me directly to reinforce your body and mind to reach your goals and overcome the blocks holding you back.
From anywhere in the world.

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