HOW TO BUILD STRONG & RESILIENT KNEES FOR SKATEBOARDING

Does skateboarding destroy your knees?! It can do, but it DOESN'T HAVE TO. In this video I give you the tools so you can reinforce your body to reduce injury risk, increase longevity, and feel and skate better. I show you many knee exercises for skateboarding to get your knees feeling better than ever.

WHY YOU STOPPED LEARNING TRICKS & HOW TO PROGRESS AGAIN

When you were younger you learnt tricks quickly. But something changed & you stopped progressing. This one essential skill will get you learning again, even if you think you're old or learn slow!

THE ADELMO JR. INTERVIEW: GRATITUDE, ICE BATHS AND LOVE FOR SKATING

You know those people that just radiate good vibes and make you think, "damn, this guy knows something I don't!" Well, that's Adelmo. From ice baths, learning and committing to tricks, to why gratitude is so important. You'll get a LOT from this interview.

4 STEPS TO STOP FEELING PAIN & SORENESS WHEN YOU SKATE

The biggest myth in skateboarding is that when you get to your mid 20s you’re supposed to start feeling pain, soreness and have less energy when you skate. You’re supposed to be losing tricks with hips stiffer than a metal pipe. No. You should be feeling and skating at your BEST and with these 4 steps you will.

ROAD TO RECOVERY: THE ANKLE SPRAIN CHRONICLES EP.1

My personal ankle sprain rehab journey. All my rehab exercises and other rehab tips and tricks I did to bounce back as fast as possible.

THE DOUWE MACARÉ INTERVIEW: PRO TECHNIQUES TO PROGRESS FAST

Douwe shares techniques to overcome fear, get consistent, how to stay calm in competitions, how to approach tricks and when to walk away to avoid getting injured and much more.

THE ENRIQUE LORENZO INTERVIEW: HAVING FUN & MASTERING FEAR

Enrique goes deep into his methods around progression, consistency, overcoming fear, and why having fun when you skate is so important! There's a lot of wisdom in this interview and a bunch of things you can start applying to improve your own skating from day one.

LEVEL UP YOUR SKATING IN 84 DAYS

Whether your goals increasing confidence, increasing pop, endurance & skating better or reducing aches, pains & injury risk, the Skate Performance Coaching program will help you get there.

HOW TO POP HIGHER (METHODS & EXERCISES THAT ACTUALLY WORK)

Every skater wants to pop higher but no one is talking about how. In this video/article I give you the secret methods & exercises that are guaranteed to increase your pop.

REDUCE PAIN & INJURY RISK WITH THESE 4 SWITCH TECHNIQUES

Skating in only one stance can lead to pain, injury risk and all round worse skating. In this video article I drop 4 methods to add more switch skating to work on these things and resolve imbalances in your body.

YOUR SKATING IS DAMAGING YOUR BODY, BUT HERE'S THE SOLUTION

Is the way you skate leading to pain, increasing injury risk and making you skate worse? For the majority of skaters, the answer is probably yes. But no worries, these exercises have you covered.

EXERCISES TO LEARN BOARDSLIDES FAST & OVERCOME FEAR TO COMMIT

The ultimate boardslide guide: Step by step progressions and exercises to master boardslides and improve your balance.

THE STORY OF THE DAILY PUSH

How the toughest year of my life led to the creation of The Daily Push

HOW TO NOSESLIDE & HOLD YOUR SLIDES (EXERCISES & PROGRESSIONS)

Learn noseslides, unlock perfect balance and how to hold slides with this video / article. Exercises, step by step progressions, breakdowns of common mistakes, if you struggle with noseslides or holding slides this is what you need.

THE ULTIMATE GUIDE TO MANUAL LIKE A PRO (+ EXERCISES)

Everything you need to know to unlock perfect balance cheat and start manualing like a pro. Exercises, skate tasks, breakdowns of common mistakes, if you learn how to manual or step up your manual game this is for you!