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ROAD TO RECOVERY: THE ANKLE SPRAIN CHRONICLES

In this series, I'll be documenting my ankle sprain recovery. I'll be showing you the rehab exercises and other rehab tips and tricks I'll be doing along the way to heal as fast as possible. Hopefully you're not injured, but if you ever need ankle sprain exercises or methods to get back to skating as fast as possible, you'll have this here for you.

Episode 2: Training plan

Here's a peek into my ankle sprain rehab program. How to rehab an ankle sprain in the early stages from ankle sprain exercises to maintenance of strength and endurance for when you get back to skating. These are some of the ankle sprain mobility exercises, ankle sprain stability exercises, ankle sprain strength exercises and other bits I'm doing.


Episode 3: Going back to skating

When should you get back to skating after an ankle sprain? The number one question everyone with a sprain wants to know. In this video I explain my process with getting back on the board and how to blend training with skating to heal an ankle sprain faster.


Episode 4: Getting the flick back

Getting the flick back after a sprain is HARD! In this video I explain some of the exercises and things I did on my board to get my flick back. Don't be one of those skaters that does nothing and complains about not being able to flick months later!

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Contact Matt @ The Daily Push here.

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