ROAD TO RECOVERY: THE ANKLE SPRAIN CHRONICLES
CATEGORY
INJURY REHAB
LENGTH
10 min read/ 7 min video
In this series, I'll be documenting my ankle sprain recovery. I'll be showing you the rehab exercises and other rehab tips and tricks I'll be doing along the way to heal as fast as possible.
Hopefully you're not injured, but if you ever need ankle sprain exercises or methods to get back to skating as fast as possible, you'll have this here for you.
EPISODE 2: TRAINING PLAN
Here's a peek into my ankle sprain rehab program. How to rehab an ankle sprain in the early stages from ankle sprain exercises to maintenance of strength and endurance for when you get back to skating. These are some of the ankle sprain mobility exercises, ankle sprain stability exercises, ankle sprain strength exercises and other bits I'm doing.
EPISODE 3: GOING BACK TO SKATING
When should you get back to skating after an ankle sprain? The number one question everyone with a sprain wants to know. In this episode, I explain my process with getting back on the board and how to blend training with skating to heal an ankle sprain faster.
EPISODE 4: GETTING THE FLICK BACK
Getting the flick back after a sprain is HARD! In this video I explain some of the exercises and things I did on my board to get my flick back. Don't be one of those skaters that does nothing and complains about not being able to flick months later!
EPISODE 5: SKATING AS AN ESSENTIAL REHAB TOOL FOR ANKLE SPRAINS
After spraining your ankle skateboarding, getting back to 100% can take a long time. In this video I cover the final steps that took me to full recovery.
