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"If somebody's like, "Oh, it's getting a little harder, I'm aching." I always say, if you want to keep going for a long time, you have to work out. It's the only way."

Andrew Reynolds

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INTERVIEWS

THE DAILY PUSH SKATE PROGRESSION PODCAST

Dropping knowledge to improve how you feel on your board, knowledge to improve how you skate, to avoid injuries, and much more. Made and run by skaters

2 min read

SKATE HACKS MINDSET

WHY YOU STOPPED LEARNING TRICKS & HOW TO PROGRESS AGAIN

When you were younger you learnt tricks quickly and progressed fast. But something changed. Now you’ve stopped progressing, and learning something new is a thing of the past. Use this one very simple solution to progress again, even if you think you're old or learn slow!

4 min read/7 min watch

adelmo junior

INTERVIEWS

THE ADELMO JR. INTERVIEW: GRATITUDE, ICE BATHS AND LOVE FOR SKATING

You know those people that just radiate good vibes and make you think, "damn, this guys know something I don't!" Well, that's Adelmo. From ice baths, learning and committing to tricks, to why gratitude is so important. You'll get a LOT from this interview.

1 min read/1h 15 min watch

SKATE HACKS TRAINING

4 STEPS TO STOP FEELING PAIN & SORENESS WHEN YOU SKATE

The biggest myth in skateboarding is that from your mid 20s you’re supposed to start feeling pain, soreness and have less energy when you skate. This is a LIE. You should be feeling and skating at your BEST in your 20s and 30s and in this video I tell you how to make it happen.

8 min read/9 min watch

INJURY REHAB

ROAD TO RECOVERY: THE ANKLE SPRAIN CHRONICLES

Bounce back from your ankle sprain FAST with the info in my road to recovery series. From rehab exercises to other rehab tips and tricks I'll be doing along the way. This series will provide you with the exercises or methods to get back to skating as fast as possible.

1 min read/30 min watch

INTERVIEWS

THE DOUWE MACARÉ INTERVIEW: PRO TECHNIQUES TO PROGRESS FAST

Pro techniques to overcome fear, get consistent, how to approach tricks and when to walk away to avoid getting injured with Douwe Macaré. He also shares techniques he uses to stay calm skating in competitions, along with what he does off his board to stay fresh and skate so much.

1 min read/1h watch

INTERVIEWS

THE ENRIQUE LORENZO INTERVIEW: HAVING FUN & MASTERING FEAR

Enrique Lorenzo goes deep into his methods around progression, consistency, overcoming fear, and why having fun when skating is so important! A lot of wisdom here, and a bunch of things you start applying to your own skating.

1 min read/50 min watch

TRAINING SKATE HACKS

HOW TO POP HIGHER (METHODS & EXERCISES THAT ACTUALLY WORK)

Every skater wants to pop higher but no one is talking about how. In this video I give you the secret methods and exercises that are guaranteed to increase your pop.

8 min read/11 min watch

SWITCH SKATING IMBALANCES

SKATE HACKS

REDUCE PAIN & INJURY RISK WITH THESE 4 SWITCH TECHNIQUES

Skating in only one stance can lead to pain, injury risk and all round worse skating. In this video article I drop 4 methods to add more switch skating to work on these things and resolve imbalances in your body.

6 min read/9 min watch

SKATE HACKS TRAINING

YOUR SKATING IS DAMAGING YOUR BODY, BUT HERE'S THE SOLUTION

In this video I’m going to go over how imbalances in our body from skating too much in one stance can do us over. Then I’ll share with you some of the best exercises for skateboarders to reduce pain, injury risk and to skate better.

6 min read/14 min watch

TRAINING

EXERCISES TO LEARN BOARDSLIDES FAST & OVERCOME FEAR TO COMMIT

The ultimate boardslide trick tip video. Step by step progressions and exercises that help you learn boardslides and improve your balance. If you want to know how to boardslide, how to improve balance for skateboarding, or are looking for exercises to help with boardslides and your skating - this is the video/article for you!

4 min read/16 min watch

INJURY REHAB

THE STORY BEHIND THE DAILY PUSH

Like many projects similar to this one, The Daily Push started out of difficult times. From injuries that kept me off my board and countless challenges along the way, this is the story of how The Daily Push came to be.

4 min read/10 min watch

SKATE HACKS TRAINING

HOW TO NOSESLIDE & HOLD YOUR SLIDES (EXERCISES & PROGRESSIONS)

The ultimate noseslide trick tip video. Unlock perfect balance, learn noseslides and how to hold slides with this video. From exercises to skate tasks, to breakdowns of common mistakes, if you struggle with noseslides or holding slides this is the video you need!

7 min read/15 min watch

TRAINING SKATE HACKS

THE ULTIMATE GUIDE TO MANUAL LIKE A PRO (+ EXERCISES)

Everything you need to know to unlock perfect balance cheat and start manualing like a pro. From exercises to skate tasks, to breakdowns of common mistakes. If you struggle with manuals, or want to learn how to manual, this is for you!

6 min read/18 min watch

SKATE HACKS MINDSET

STOP LETTING FEAR OVERWHELM YOU WITH THE PROGRESSION METHOD

Does fear overwhelm you when you skate? In this video I talk about how you can use "The Progression Method" to overcome fear and stick the tricks you know you can do.

4 min read/6 min watch

TRAINING SKATE HACKS

GET TRICKS DOWN GAPS & INTO GRINDS (+ EXERCISES)

Can't commit to tricks down gaps or into grinds and slides? In this video I show you a bunch of exercises that will help you take your flat tricks to other spots.

5 min read/14 min watch

SKATE HACKS

HOW TO ANALYSE YOUR CLIPS TO UNLOCK TRICKS

From struggling to hardflip on flat to doing them down gaps. How video analysis can unlock tricks.

1 min read/7 min watch

SKATE HACKS TRAINING

THE 12 WEEK FLICK PROGRAM

A skateboarding focused program to improve your flick. From hip and ankle resistance training exercises to skate tasks. This program has everything you need to improve your flick.

2 min watch

SKATE HACKS TRAINING

WHY YOUR FLICK SUCKS AND HOW TO IMPROVE IT. PART 2

In part 2 of the skateboarding flick series I break down how your hips & ankles influence the flick and how to work on each so you can start flicking like a pro.

4 min read/8 min watch

SKATE HACKS

WHY YOUR FLICK SUCKS AND HOW TO IMPROVE IT. PART 1

Everyone who skateboards wants a nice flick. In this video I break down what the flick is, some common mistakes skaters face with the flick, and what you can do to improve your flick.

4 min read/10 min watch

DO YOU WANNA FALL BACK IN LOVE WITH SKATEBOARDING?

Ready to put in the hard work to keep skating at a level you're hyped on? For that younger version of you that would spend hours just learning how to flip the board properly. 

COACH ME

DO YOU WANNA FALL BACK IN LOVE WITH SKATEBOARDING?

​Ready to put in the hard work to keep skating at a level you're hyped on? For that younger version of you that would spend hours just learning how to flip the board properly. 

COACH ME
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