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FLICK PROGRAM: WEEK 1

Select today's workout from the dropdown menus above

A1

SETS

2

Ankle CAR

REPS

3 each

HOLD

-

WEIGHT

-

REST

15 sec
EXTRA NOTES

-

A2

SETS

2

Flick Foot Stretch

REPS

8-10 each

HOLD

3-5 sec

WEIGHT

-

REST

30 sec
EXTRA NOTES

-

A3

SETS

3

End Range Flick ISO Banded

REPS

8-10 each

HOLD

5-10 sec

WEIGHT

-

REST

30 sec
EXTRA NOTES

-

B1

SETS

1

Hip Foam Roll

REPS

1 each

HOLD

30-60 sec

WEIGHT

-

REST

0 sec
EXTRA NOTES

-

C2

SETS

2

Side Lying Hip CAR

REPS

3-5 each

HOLD

-

WEIGHT

-

REST

30 sec
EXTRA NOTES

-

D1

SETS

3

Lateral Leg Raise

REPS

8-12 each

HOLD

-

WEIGHT

-

REST

30 sec
EXTRA NOTES

If easy both in terms of intensity and stability, go for the banded version.

D2

SETS

3

Hip Flexion Banded ISOs

REPS

6-8 each

HOLD

3-5 sec

WEIGHT

-

REST

30 sec
EXTRA NOTES

-

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