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Today's workout.
A1
Floor Scrapes Contract Relax
sets.
3
reps.
12-15 each
hold.
-
weight.
-
rest.
30 sec
extra notes.
-
A2
Floor Scrapes Banded Fast
sets.
3
reps.
10-12 each
hold.
-
weight.
-
rest.
30 sec
extra notes.
-
B1
Hip Flick CARs
sets.
3
reps.
3-4 each
hold.
-
weight.
-
rest.
45 sec
extra notes.
Alternate between each side if you need
B2
90 / 90 hip opener IR ER contractions
sets.
3
reps.
4-6 each
hold.
-
weight.
-
rest.
45 sec
extra notes.
Each motion (IR / ER) & each side
C1
Hip Abduction & Flexion Banded Fast
sets.
3
reps.
8-10 each
hold.
-
weight.
-
rest.
30 sec
extra notes.
If you feel comfortable with the movement start trying to go full speed
C2
Hip Aeroplane
sets.
3
reps.
4-6 each
hold.
-
weight.
-
rest.
30 sec
extra notes.
-
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