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Week 8

| Flick program

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A1
Ankle CARs
sets.
2
reps.
5 each
hold.
-
weight.
-
rest.
30 sec
extra notes.

-

A2
Floor Scrapes Contract Relax
sets.
2
reps.
12-15 each
hold.
-
weight.
-
rest.
30 sec
extra notes.

-

B1
Banded Flicks Slow
sets.
3
reps.
12-15 each
hold.
-
weight.
-
rest.
30 sec
extra notes.

-

C1
90 / 90 Hip Opener
sets.
3
reps.
8-10 each
hold.
-
weight.
-
rest.
30 sec
extra notes.

-

C2
Hip CARs
sets.
3
reps.
4-5 each
hold.
-
weight.
-
rest.
45 sec
extra notes.

-

D1
Hip Abduction & Flexion Banded
sets.
3
reps.
12-15 each
hold.
-
weight.
-
rest.
45 sec
extra notes.

-

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