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I'd do all my stretching and exercising and then when the day came to jump off a 16-stair, it was like jumping off this [points to a 3-foot-tall barrier].

 ­­– Andrew Reynolds

Recovery.

The no 1 thing you should do after your session (not stretching)

The no 1 thing you should do after your session (not stretching)

foam rolling - the magical little tube of foam

foam rolling - the magical little tube of foam

the ultimate guide to skateboarding recovery

the ultimate guide to skateboarding recovery

yoga for skateboarding

yoga for skateboarding

5 tips to make sleeping easier

5 tips to make sleeping easier

what to eat to recover from skateboarding

what to eat to recover from skateboarding

the mind, skate recovery, learning & motivation

the mind, skate recovery, learning & motivation

the importance of sleep for recovery

the importance of sleep for recovery

The number 1 thing you should do after your session (it’s not stretching)

The number 1 thing you should do after your session (it’s not stretching)

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