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I'd do all my stretching and exercising and then when the day came to jump off a 16-stair, it was like jumping off this [points to a 3-foot-tall barrier].

 ­­– Andrew Reynolds

Recovery.

4 STEPS TO STOP FEELING PAIN & SORENESS WHEN YOU SKATE

4 STEPS TO STOP FEELING PAIN & SORENESS WHEN YOU SKATE

THE MIND, SKATE RECOVERY, LEARNING & MOTIVATION

THE MIND, SKATE RECOVERY, LEARNING & MOTIVATION

THE IMPORTANCE OF SLEEP FOR RECOVERY

THE IMPORTANCE OF SLEEP FOR RECOVERY

WHAT YOU SHOULD DO AFTER SKATING. IT’S NOT STRETCHING

WHAT YOU SHOULD DO AFTER SKATING. IT’S NOT STRETCHING

WHAT YOU SHOULD DO AFTER SKATING (IT’S NOT STRETCHING)

WHAT YOU SHOULD DO AFTER SKATING (IT’S NOT STRETCHING)

FOAM ROLLER: THE MAGICAL LITTLE TUBE OF FOAM

FOAM ROLLER: THE MAGICAL LITTLE TUBE OF FOAM

THE ULTIMATE GUIDE TO SKATEBOARDING RECOVERY

THE ULTIMATE GUIDE TO SKATEBOARDING RECOVERY

YOGA FOR SKATEBOARDING

YOGA FOR SKATEBOARDING

5 TIPS TO MAKE SLEEPING EASIER

5 TIPS TO MAKE SLEEPING EASIER

WHAT TO EAT TO RECOVER FROM SKATEBOARDING

WHAT TO EAT TO RECOVER FROM SKATEBOARDING

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Contact Matt @ The Daily Push here.

exercises for skateboarders

© The Daily Push.

thedailypushonline@gmail.com

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