For the last 10 years I stayed consistently working out. I don't work out to be the incredible hulk. I just work out for my body to be able to take the abuse of skateboarding and bounce back should I get an injury"

 ­­– Paul Rodriguez


a 12 week workout program designed to enhance how you skate & feel on your board.

this program is focused on improving:

  • stability - slides, grinds, mannys

  • strength - pop, resilience, absorb impact

  • power - pop, quick feet

  • reactivity - pop, light & quick footedness

  • injury reduction - avoid time off your board

  • endurance - skate for longer & at a high level for longer

  • good movement - feel better on & off your board

  • body awareness - more control over your body & board

  • longevity - skate as long as you possibly can

  • recover faster - more resilience = faster recovery

  • and ultimately improving how you skate!

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  • 12 weeks of workouts designed specifically to enhance how you skate

  • detailed  video explanation for every exercise

  • unlimited  lifetime access so you can repeat the program as many times as you like

  • workouts designed based on the latest sports science research & knowledge of skateboarding

  • train at home with no equipment (other than a few water bottles as weights if you don't have weights - explanation vid in the program)

  • access to exclusive extra content & videos for you to get the most out of the program

  • access to the community member's area to ask questions, get help or hype each other up

The NBD Skate Performance Exercise Program is a 12 week science-based program that’s been carefully designed to turn you into an absolute beast on your board. It’s a 2 day a week program split up into 3 phases to improve how you skate and optimally develop your pop, strength, stability & balance, power & explosiveness, along with reducing the risk of injury when you’re out on your plank. Almost the entire program requires no equipment, other than a few exercises that you can do with weights - water bottles work just fine though and if you go for bottles I’ll show you how to do the exercises with them in the videos that come along with every exercise.


The program is designed for healthy people who have been skating (or doing other physical activity) for a while. It isn't a rehab program, so if you’re injured, sort yourself out and then come back to do the program.

You’ll also get access to exclusive bonus content that will help you get more out of the program.

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check the video below for more info on the program

Info about program starts at time @3:40 in the video below.


read & agree before purchasing:

​Before purchasing and participating in this program answer these PAR-Q questions below. If you answer “Yes” to one or more of the questions, consult your physician before participating in this program. Tell your physician which questions you answered “Yes” to, and get their clearance before starting.

  1. Has your doctor ever said that you have any health condition? Have they ever told you you have a heart condition OR high blood pressure? 

  2. Has your doctor ever said that you should only do physical activity recommended by a doctor?

  3. Do you feel pain in your chest at rest, during your daily activities, OR when you skate or do physical activity?

  4. Do you lose balance because of dizziness OR have you lost consciousness in the last 12 months?

  5. Do you currently have, or are still recovering from, a bone, joint, or soft tissue (muscle, ligament, or tendon) problem that could be made worse by skating or doing more exercise?

  6. Do you have any regular pain when you skate or do exercise?

  7. Are you currently taking prescribed medications for a chronic medical condition or any medications that can affect your skating or exercise?

  8. Do you know of any other reasons why you shouldn't skate, do exercise, or participate in this program?

By purchasing and participating in this program you confirm you've read and answered "no" to all of the PAR-Q  questions above.