Workouts to level up your consistency, confidence, pop, stability, strength. Reduce injury risk, less aches & pains and all round better skating.
12 weeks of skate-focused training
2 training sessions/week
Detailed videos for each exercise
For all levels of skaters
1 week money back guarantee
Plus all of these extras:
12 week flick training program
Full-body mobility/stretch routines
Nutrition & recovery guide
Goal setting & habit building guide
& more exclusive content
Skate, move & feel better
Designed to help you skate and move better, unlock tightness, feel lighter and basically better on and off your board
Train like a pro
Exercises chosen based on what works - from the experience training skaters and the latest sports-science research
Less injury risk & pain
Workouts that target and bulletproof high risk areas of common skate injuries (knees, ankles, hips, feet...)
Reduce limiting fear
A body prepared leads to a mind ready for skating. Reinforce your body and mind to commit more to tricks you know you can do
Adapt it to your lifestyle
Designed to fit into a busy schedule and be done anywhere with amateur equipment you can find at your house
Extend your skate life
Reinforce your body for the stresses of skating, reducing the damage it gets — helpng you skate for years to come
weeks 1-4
slides & mannies
mobility, stability, foundational strength & plyometric abilities
exercise video demo
weeks 5-8
resilience & longevity
muscular endurance, dynamic strength & stability, advanced plyometric training
weeks 9-12
pop & power
explosive power, force development/absorption, dynamic stability
