I noticed a lot of kids get to around 23 or 24 and they start hurting, but they think it's just part of getting older. I want them to realize, like I did, that 23 is young and there's no reason for your body to be sore all the time.

 ­­– Paul Rodriguez

new.

fs-smtichoranjepool-WEB.jpg

can jump roping in your warm up increase pop?!

fs-smtichoranjepool-WEB.jpg

9/5/21

one hack for perfect meals all day, erryday

fs-smtichoranjepool-WEB.jpg

5/21/21

are Footprint insoles legit?!

TDP logo written white no bg.png

subscribe for new content that will keep you rolling.

sections.

Skateboard Tricks

Everything you need to enhance your sessions: from increasing your energy to overcoming fear, maintaining your pop and increasing your consistency.

WEB-IMG-0659-(1)-(1).jpg

Pre-sesh, mid-sesh, post-sesh nutrition, recipes, nutrition energy hacks. Everything you need to fuel your sessions and keep your energy levels high.

recovery-adaptation-graph-web.jpg

Recovery is the forgotten key in the skate world. Staying on top of your recovery game is essential if you want to skate and feel as good as you could.

prod-done_Moment.jpg

Ankle sprain? Heel-bruise? Hot-pocket? Get the info you need to get back on your board from skate-physiotherapists.

website-cover.jpg

Get your pop like Tiago Lemos, increase your endurance, balance, reduce injury risk, with these exercises and workouts designed specifically for skating.

sebo-thumbnail.jpg

Interviews with pro-skaters, skate-physiotherapists, skate-nutritionists, and more.