Your trusted source of health & performance content for skateboarding.
Latest posts
When you were younger you learnt tricks quickly. But something changed & you stopped progressing. This one essential skill will get you learning again, even if you think you're old or learn slow!
Gratitude, ice baths and why there's nothing better than skateboarding | The Adelmo Jr. Interview
Training programs
The 12 week home program for consistency, confidence, pop, stability, strength, reduced injury risk, less aches & pains and all round better skating - straight from your living room.
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12 weeks of skate-focused training
2 training sessions/week
No special equipment needed
For all levels of skaters
Lifetime access
2 week money back guarantee
The year long program for skaters looking to get serious with training. Designed to restore your body, prepare it for the abuses of skating, maximise pop, skate performance & resilience.
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24-50 weeks of skate-focused training
2-3 training sessions/week
Moderate equipment required
For all levels of skaters
Lifetime access
2 week money back guarantee
The pros know...
"I just can't skate today bro"
5 steps to restore your body
and progress fast
(and never bother anyone with that comment again)
