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Skate for life.

Not here to change skateboarding, here so you can skate at your best and do it for life.

Your trusted source of health & performance content for skateboarding.

Latest posts

Why you STOPPED learning tricks & how to PROGRESS again

When you were younger you learnt tricks quickly. But something changed & you stopped progressing. This one essential skill will get you learning again, even if you think you're old or learn slow!

Gratitude, ice baths and why there's nothing better than skateboarding | The Adelmo Jr. Interview

Gratitude, ice baths and why there's nothing better than skateboarding | The Adelmo Jr. Interview

Training programs

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The 12 week home program for consistency, confidence, pop, stability, strength, reduced injury risk, less aches & pains and all round better skating - straight from your living room.

12 weeks of skate-focused training

2 training sessions/week

No special equipment needed

For all levels of skaters

Lifetime access

2 week money back guarantee

rear foot elevated split squat skateboarding training

The year long program for skaters looking to get serious with training. Designed to restore your body, prepare it for the abuses of skating, maximise pop, skate performance & resilience.

24-50 weeks of skate-focused training

2-3 training sessions/week

Moderate equipment required

For all levels of skaters

Lifetime access

2 week money back guarantee

Who the f*#k runs The Daily Push

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Meet the guy behind The Daily Push

A human that's spent too much time skating and studying how to optimise the body to skate better and do it as long as possible.

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Certified by:

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1on1 online skate & lifestyle coaching

Get lasting results with tried and tested methods that work for skating.

 

Skate performance, nutrition, recovery, mindset & lifestyle coaching with The Daily Push founder.

The pros know...

Paul Rodriguez

I noticed a lot of kids get to around 23 or 24 and they start hurting, but they think it's just part of getting older. I want them to realize, like I did, that 23 is young and there's no reason for your body to be sore all the time.

"I just can't skate today bro"

5 steps to restore your body
and progress fast

(and never bother anyone with that comment again)

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In-person resistance training for skaters in Barcelona, Spain.

1 on 1 or group skate-focused resistance training sessions with Matt, the founder of The Daily Push.

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