Are you too tense when you skate? Skating requires precision movement, but tension often gets in the way of this. We need relaxation for our muscles to contract.

In this article, I go over how tension in the body can mess up your skating and what to do about it.

Through the darkness of injuries and tough times, to coaching the Chinese Olympic team. Taking advantage of the energy of the present moment to do well in competitions, to the power of your mind to unlock healing. Christiana drops endless wisdom on how to build resilience and stay on point.

Does skateboarding destroy your knees?! It can do, but it DOESN'T HAVE TO. In this video I give you the tools so you can reinforce your body to reduce injury risk, increase longevity, and feel and skate better. I show you many knee exercises for skateboarding to get your knees feeling better than ever.