I noticed a lot of kids get to around 23 or 24 and they start hurting, but they think it's just part of getting older. I want them to realize, like I did, that 23 is young and there's no reason for your body to be sore all the time.

 ­­– Paul Rodriguez

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Skateboard Tricks

Everything you need to enhance your sessions: from increasing your energy to overcoming fear, maintaining your pop and increasing your consistency.

Pre-sesh, mid-sesh, post-sesh nutrition, recipes, nutrition energy hacks. Everything you need to fuel your sessions and keep your energy levels high.

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Recovery is the forgotten key in the skate world. Staying on top of your recovery game is essential if you want to skate and feel as good as you could.

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Ankle sprain? Heel-bruise? Hot-pocket? Get the info you need to get back on your board from skate-physiotherapists.

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Get your pop like Tiago Lemos, increase your endurance, balance, reduce injury risk, with these exercises and workouts designed specifically for skating.

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Interviews with pro-skaters, skate-physiotherapists, skate-nutritionists, and more.

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the TRUTH about carbohydrates

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why protein is essential & how to get enough

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the NBD skate performance program

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how you skate | podcast episode 2

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eat FAT skate better

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yoga for skateboarding

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the daily push podcast episode 1

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