the berrics x the daily push | 6 strength training in skateboarding
Strength training can massively protect your body from injury, it can help you take a slam, increase your resistance and even increase your
Working out helps you develop the agility and nimbleness you need for skateboarding. Having a bit of muscle helps you get do tricks higher and deal with falls.
– Ryan Sheckler
A while back The Daily Push hooked up with The Berrics to release a collection of articles promoting fresh knowledge into the skate world around health, body pain, recovery, performance and more. Check them out below.