I try to eat good so I can skate good. Since I changed my diet I feel lighter and have more energy.

 ­­– Miles Silvas

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progression

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Aug 31, 2020

lifestyle & performance coaching program

the berrics x the daily push

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the berrics x the daily push

more.

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one hack for perfect meals all day, erryday

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whole foods & 3 food hacks

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are Footprint insoles legit?!

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the TRUTH about carbohydrates

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the Wade DesArmo interview

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the NBD skate performance program

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skate hydration

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eat FAT skate better

exercises for skateboarders

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