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A workout plan to restore the optimal function of the body, prepare it for the abuses of skateboarding and maximse pop, performance and overall resilience.
Science-based training
Stolen wisdom from sports science research used to train the best athletes in the world and applied to skateboarding.
Longevity & 70yr old tres
Builds up strength, power & optimises your body to add time onto your skate life, actually feeling good in it
Perfect balance cheat
Targets all the systems you use when balancing mannies, slides & grinds to activate the "perfect balance cheat" from THPS
Get even more tech
Unlike most training programs, it trains explosiveness to handle & create high speed movements we do when we skate
Carryover to skating
Skate-specific exercises, increasing the carryover to skating. Not only to improve how you move on your board, but also your understanding of tricks.
Fatigue resistance
Focused on skate-specific endurance to maintain the quality of your skating throughout longer sessions
For skaters new to training
Lay down a solid base for future training
Two programs in one (10+12 weeks)
Moderate equipment needed
1 week money-back guarantee
For skaters with experience training
If your training progress has stagnated
Increase quick-footedness & coordination
Moderate equipment needed
1 week money-back guarantee
FAQs
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