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"We’ve even exercised and gotten personal trainers. It’s more for a better lifestyle and to preserve being able to perform at your best on a board… We love skateboarding so much and we want to do it the longest we can."

Guy Mariano

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TRAINING

HOW TO BUILD STRONG & RESILIENT KNEES FOR SKATEBOARDING

Does skateboarding destroy your knees?! It can do, but it DOESN'T HAVE TO. In this video I give you the tools so you can reinforce your body to reduce injury risk, increase longevity, and feel and skate better. I show you many knee exercises for skateboarding to get your knees feeling better than ever.

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TRAINING

LEVEL UP YOUR SKATING IN 84 DAYS

Whether your goals increasing confidence, increasing pop, endurance & skating better or reducing aches, pains & injury risk, the Skate Performance Coaching program will help you get there.

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TRAINING

HOW TO POP HIGHER (METHODS & EXERCISES THAT ACTUALLY WORK)

Every skater wants to pop higher but no one is talking about how. In this video/article I give you the secret methods & exercises that are guaranteed to increase your pop.

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SKATE HACKS TRAINING

YOUR SKATING IS DAMAGING YOUR BODY, BUT HERE'S THE SOLUTION

Is the way you skate leading to pain, increasing injury risk and making you skate worse? For the majority of skaters, the answer is probably yes. But no worries, these exercises have you covered.

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TRAINING SKATE HACKS

EXERCISES TO LEARN BOARDSLIDES FAST & OVERCOME FEAR TO COMMIT

The ultimate boardslide guide: Step by step progressions and exercises to master boardslides and improve your balance.

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SKATE HACKS TRAINING

HOW TO NOSESLIDE & HOLD YOUR SLIDES (EXERCISES & PROGRESSIONS)

Learn noseslides, unlock perfect balance and how to hold slides with this video / article. Exercises, step by step progressions, breakdowns of common mistakes, if you struggle with noseslides or holding slides this is what you need.

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SKATE HACKS TRAINING

THE ULTIMATE GUIDE TO MANUAL LIKE A PRO (+ EXERCISES)

Everything you need to know to unlock perfect balance cheat and start manualing like a pro. Exercises, skate tasks, breakdowns of common mistakes, if you learn how to manual or step up your manual game this is for you!

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TRAINING SKATE HACKS

GET TRICKS DOWN GAPS & INTO GRINDS (+ EXERCISES)

Can't commit to tricks down gaps or into grinds and slides? In this video I show you a bunch of exercises that will help you take your flat tricks to other spots.

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TRAINING

THE 12 WEEK FLICK PROGRAM

Soz, this page doesn't have a description yet. We're rebuilding the website and some articles are yet to be described. But don't worry, face the unknown and give it a ready anyway, I promise it will be a gooden!

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SKATE HACKS TRAINING

WHY YOUR FLICK SUCKS AND HOW TO IMPROVE IT. PART 2

Soz, this page doesn't have a description yet. We're rebuilding the website and some articles are yet to be described. But don't worry, face the unknown and give it a ready anyway, I promise it will be a gooden!

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TRAINING

HOW SKATING SLAPPIES CAN CAUSE MUSCLE & STRENGTH LOSS

Soz, this page doesn't have a description yet. We're rebuilding the website and some articles are yet to be described. But don't worry, face the unknown and give it a ready anyway, I promise it will be a gooden!

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SKATE HACKS TRAINING

MAKE SKATING EASIER BY CHANGING HOW YOU PERCEIVE THE WORLD

Soz, this page doesn't have a description yet. We're rebuilding the website and some articles are yet to be described. But don't worry, face the unknown and give it a ready anyway, I promise it will be a gooden!

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TRAINING

A 20 MIN WORKOUT TO MAINTAIN PROGRESS WHEN YOU HAVE NO TIME

Soz, this page doesn't have a description yet. We're rebuilding the website and some articles are yet to be described. But don't worry, face the unknown and give it a ready anyway, I promise it will be a gooden!

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SKATE HACKS TRAINING

CAN JUMP ROPING IN YOUR WARM UP INCREASE POP?

Soz, this page doesn't have a description yet. We're rebuilding the website and some articles are yet to be described. But don't worry, face the unknown and give it a ready anyway, I promise it will be a gooden!

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SKATE HACKS TRAINING MINDSET

3 WAYS TO GET BETTER AT SKATING WITHOUT DOING TRICKS

Soz, this page doesn't have a description yet. We're rebuilding the website and some articles are yet to be described. But don't worry, face the unknown and give it a ready anyway, I promise it will be a gooden!

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