a 20 min workout to maintain progress when you have no time

Hectic schedule the last couple weeks? Traffic? Internet's down? Dog shit on the sofa? There are times when our schedules get super chaotic and our normal routines get thrown out of whack. A lot of time when this happens, the first thing to get sacrificed is time dedicated to training, which can result in detraining a loss of the physical and behavioural momentum we’ve built so far.


The easiest way to prevent this from happening and instead continue to crush your training is to micro-dose exercise.