I'd do all my stretching and exercising and then when the day came to jump off a 16-stair, it was like jumping off this [points to a 3-foot-tall barrier].

 ­­– Andrew Reynolds

content.

more.

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the Wade DesArmo interview

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the NBD skate performance program

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skate hydration

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eat FAT skate better

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whole foods & 3 food hacks

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extra YouTube content

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the TRUTH about carbohydrates

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why protein is essential & how to get enough

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