Working out helps you develop the agility and nimbleness you need for skateboarding. Having a bit of muscle helps you get do tricks higher and deal with falls.

 ­­– Ryan Sheckler

the berrics x the daily push.

The Daily Push recently hooked up with The Berrics to release a collection of NBD articles promoting fresh knowledge into the skate world around health, body pain, recovery, performance and more. Check them out below.

The Daily Push recently hooked up with The Berrics to release a collection of NBD articles promoting fresh knowledge into the skate world around health, body pain, recovery, performance and more. 

So, we’ve been through a lot together, from the best ways to warm up thro...

Along with many injuries comes a loss of range of motion, strength, balance, muscle control, and timing, etc., things that have a big effect on your skating. The Daily Push covers how to properly rehab injuries and get you back on your board fast.

Strength training can massively protect your body from injury, it can help you take a slam, increase your resistance and even increase your pop. Find a full list of exercises over at www.thedailypush.com

Whether skateboarding is or isn't a sport doesn't really change anything. But is our rejection of the title 'sport' linked to why body pain is so common in the skate world? This week's article goes further into this idea and discusses other ways to...

Can a tube of foam really keep you skating for longer, decrease post-skate body pain, speed up how fast you recover, increase joint range of motion and increase your pop?

So, the session has come to an end: your legs are aching, your shins are cut, your gooch is throbbing from credit carding yourself, and you didn’t get your trick. But Wait! There's a new Daily Push article focusing on recovery!

Running out of energy half way through a session isn't uncommon. This week's article focuses on how you can use food and drink to keep yourself energized.

Warm up properly and increase your power, strength, flexibility, joint range of motion, improve coordination, reaction time, reduce the chance of injury & more

The Daily Push recently hooked up with The Berrics to release a collection of NBD articles promoting fresh knowledge around health, body pain, recovery & more

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