Working out helps you develop the agility and nimbleness you need for skateboarding. Having a bit of muscle helps you get do tricks higher and deal with falls.

– Ryan Sheckler

the berrics x the daily push.

A while back The Daily Push hooked up with The Berrics to release a collection of articles promoting fresh knowledge into the skate world around health, body pain, recovery, performance and more. Check them out below.

the berrics x the daily push | 8 completing the whole

The Daily Push recently hooked up with The Berrics to release a collection of NBD articles promoting fresh knowledge into the skate world...

the berrics x the daily push | 7 injury rehab

Along with many injuries comes a loss of range of motion, strength, balance, muscle control, and timing, etc., things that have a big effect

the berrics x the daily push | 6 strength training in skateboarding

Strength training can massively protect your body from injury, it can help you take a slam, increase your resistance and even increase your

the berrics x the daily push | 5 skateboarding as a sport & why our bodies hurt

Whether skateboarding is or isn't a sport doesn't really change anything. But is our rejection of the title 'sport' linked t

the berrics x the daily push | 4 foam rolling

Can a tube of foam really keep you skating for longer, decrease post-skate body pain, speed up how fast you recover, increase joint range of

the berrics x the daily push | 3 recovery

So, the session has come to an end: your legs are aching, your shins are cut, your gooch is throbbing from credit carding yourself, and you

the berrics x the daily push | 2 how to energize

Running out of energy half way through a session isn't uncommon. This week's article focuses on how you can use food and drink to ke

the berrics x the daily push | 1 warming up for skateboarding

Warm up properly and increase your power, strength, flexibility, joint range of motion, improve coordination, reaction time, reduce the chan

the berrics x the daily push collaboration | 0 introduction

The Daily Push recently hooked up with The Berrics to release a collection of NBD articles promoting fresh knowledge around health, body pai

the berrics x the daily push.

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