A skate focused workout full of exercises for skateboarding. This 45min follow along beginner workout is designed for ALL LEVELS of skaters, but for those with not much experience working out. ✅12 weeks of game changing skate focused training: https://www.thedailypush.com/12-week-program-about ⚠️Here's what's included in this skate focused training video: - Exercises that prepare your body for skating - Exercises to reduce aches and pains - Exercises to reduce injury risk - Exercises to get you skating better - Exercises that focus on good movement, strength and mobility at all of the key joints in the body, that we use when we skate - Ankle, knee and hip exercises for mobility, stability and strength - Plyometric, jump and power foundational exercises (pop exercises) - Core strength and stability - Full body balance exercises - Warm up and mobility exercises to get you ready for the session - Cooldown to restore your body to a relaxed state ✅Skateboarding training programs: https://www.thedailypush.com/12-week-program-about ✅How to POP HIGHER (The only methods & exercises that ACTUALLY WORK) https://youtu.be/m6vYjQuMwDU ✅How to noseslide & hold your slides (+ exercises & step by step progressions) https://youtu.be/X0CRZ7GKDQ8 ✅Master boardslides FAST & overcome fear with proven exercises & progressions https://youtu.be/UNZAXQKZpng ✅The Ultimate Guide to Manual Like a Pro (+ exercises) https://youtu.be/nNqLyUisD04 ✅ More on proprioception & vestibular training (+ exercises) https://youtu.be/zM6cK_qYMHw 🌎 WATCH NEXT: Skate Performance Workshop episodes: 1. How to learn skate tricks FAST (and hold onto them): https://youtu.be/z3Ih7hb6rb0 2. How Your Mindset Is Holding Your Skating Back & How to Overcome It: https://youtu.be/eoiFmcMFQ98 3. How To ACTUALLY Get Better At Skateboarding: https://youtu.be/cnbPfaZZJt0 4. How to Conquer FEAR & Commit To Your Tricks: https://youtu.be/FEBf19yHpbM ------------------------------------------------------------------------------------------------------------------------------- 🔥 WHAT THE DAILY PUSH IS ABOUT: https://www.thedailypush.com The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered! ------------------------------------------------------------------------------------------------------------------------------- ------ 👷‍♂️ WORK WITH ME : https://www.thedailypush.com/coaching ------------------------------------------------------------------------------------------------------------------------------- ------ 📞 HIT ME UP: ➡️ Website: https://www.thedailypush.com ➡️ Instagram: https://www.instagram.com/the.daily.push ➡️ FB page: https://www.facebook.com/thedailypushonline ➡️ https://www.paypal.com/paypalme/MattBeare ------------------------------------------------------------------------------------------------------------------------------- ------ #skateboarding #workout #training

After spraining your ankle skateboarding, getting back to 100% can take a long time. In this video I cover the final steps that took me to full recovery. ✅12 weeks of game changing skate focused training: https://www.thedailypush.com/12-week-program-about In this series I'll be documenting my ankle sprain recovery. I'll be showing you the rehab exercises and other rehab tips and tricks I'll be doing along the way to heal as fast as possible. Hopefully you're not injured but if you ever need ankle sprain exercises or methods to get back to skating as fast as possible, you'll have this here for you. Fr Check all the episodes in the road to recovery series here: https://www.youtube.com/playlist?list=PLDoRDiyUyI7x5_Rub90KiNWq9OaLRVKaE ✅Skateboarding training programs: https://www.thedailypush.com/12-week-program-about ✅How to POP HIGHER (The only methods & exercises that ACTUALLY WORK) https://youtu.be/m6vYjQuMwDU ✅How to noseslide & hold your slides (+ exercises & step by step progressions) https://youtu.be/X0CRZ7GKDQ8 ✅Master boardslides FAST & overcome fear with proven exercises & progressions https://youtu.be/UNZAXQKZpng ✅The Ultimate Guide to Manual Like a Pro (+ exercises) https://youtu.be/nNqLyUisD04 ✅ More on proprioception & vestibular training (+ exercises) https://youtu.be/zM6cK_qYMHw 🌎 WATCH NEXT: Skate Performance Workshop episodes: 1. How to learn skate tricks FAST (and hold onto them): https://youtu.be/z3Ih7hb6rb0 2. How Your Mindset Is Holding Your Skating Back & How to Overcome It: https://youtu.be/eoiFmcMFQ98 3. How To ACTUALLY Get Better At Skateboarding: https://youtu.be/cnbPfaZZJt0 4. How to Conquer FEAR & Commit To Your Tricks: https://youtu.be/FEBf19yHpbM ------------------------------------------------------------------------------------------------------------------------------- 🔥 WHAT THE DAILY PUSH IS ABOUT: https://www.thedailypush.com The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered! ------------------------------------------------------------------------------------------------------------------------------- ------ 👷‍♂️ WORK WITH ME : https://www.thedailypush.com/coaching ------------------------------------------------------------------------------------------------------------------------------- ------ 📞 HIT ME UP: ➡️ Website: https://www.thedailypush.com ➡️ Instagram: https://www.instagram.com/the.daily.push ➡️ FB page: https://www.facebook.com/thedailypushonline ➡️ https://www.paypal.com/paypalme/MattBeare ------------------------------------------------------------------------------------------------------------------------------- ------ #anklesprain #skateboarding #rehab

Drop a 🥔 in the comments if you skate AND already regularly work out. For this quick lower body workout for skaters start with 2-3 sets per exercise. All the exercises are paired, eg A1-A2. Alternate between sets for each pair. For example, 1 set of side planks, 1 set of lateral bounds, repeated for 2-3 rounds before moving onto B1-B2. Link in bio for full workouts 🙌🙌

You know you're not going over to your bottle if it's more than 10 metres away. Put it next to where you're skating to make staying hydrated when you skate easier. Oh and introducing The Nightly Pump.

When you were younger you learnt tricks quickly and progressed fast. But something changed. Now you’ve stopped progressing, you’re stuck with a bunch of half learned tricks and learning something new is a thing of the past. 🔥SIGN UP TO THE NBD PLUS HERE ➡️ https://www.thedailypush.com/the-nbd-plus Maybe this makes you think you're getting older or just can't learn as well as other skaters. Well, no matter your situation, there's one very simple solution I’m going to go over in this video/article to get you progressing again. And, this is something literally every one of us has done at some point in our skate lives. Big shout out to Angus @frajamang for fixing up the audio on some clips in this video, appreciate you! 🙏 🔥SIGN UP TO THE NBD PLUS HERE ➡️ https://www.thedailypush.com/the-nbd-plus if you want the following: ✅Push your skating harder than ever whilst reducing injury risk & fear ✅Start progressing again and have more fun on your board ✅Minimise aches, pains & stiffness and feel prepared for skating ✅Defy ageing, restore your body and extend your skate life ✅Build healthy habits that power your skating and health ✅Make the change you want even if you have no time or discipline ✅Develop tools that will help you grow for the rest of your skate life The NBD Plus is designed to help you finally stay committed to the habits you know you need to get where you want to go. Whether your goals increasing confidence, increasing pop, endurance & skating better or reducing aches, pains & injury risk, training is the answer, but the hardest part is staying consistent. ⚡OTHER CONTENT YOU NEEED TO SEE⚡ ✅How to POP HIGHER (The only methods & exercises that ACTUALLY WORK) https://youtu.be/m6vYjQuMwDU ✅How to noseslide & hold your slides (+ exercises & step by step progressions) https://youtu.be/X0CRZ7GKDQ8 ✅Master boardslides FAST & overcome fear with proven exercises & progressions https://youtu.be/UNZAXQKZpng ✅The Ultimate Guide to Manual Like a Pro (+ exercises) https://youtu.be/nNqLyUisD04 ✅ More on proprioception & vestibular training (+ exercises) https://youtu.be/zM6cK_qYMHw 🌎 WATCH NEXT: Skate Performance Workshop episodes: 1. How to learn skate tricks FAST (and hold onto them): https://youtu.be/z3Ih7hb6rb0 2. How Your Mindset Is Holding Your Skating Back & How to Overcome It: https://youtu.be/eoiFmcMFQ98 3. How To ACTUALLY Get Better At Skateboarding: https://youtu.be/cnbPfaZZJt0 4. How to Conquer FEAR & Commit To Your Tricks: https://youtu.be/FEBf19yHpbM ------------------------------------------------------------------------------------------------------------------------------- 🔥 WHAT THE DAILY PUSH IS ABOUT: https://www.thedailypush.com The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered! ------------------------------------------------------------------------------------------------------------------------------- ------ 👷‍♂️ WORK WITH ME : https://www.thedailypush.com/coaching ------------------------------------------------------------------------------------------------------------------------------- ------ 📞 HIT ME UP: ➡️ Website: https://www.thedailypush.com ➡️ Instagram: https://www.instagram.com/the.daily.push ➡️ FB page: https://www.facebook.com/thedailypushonline ➡️ https://www.paypal.com/paypalme/MattBeare ------------------------------------------------------------------------------------------------------------------------------- ------ #mindset #skateboarding #howto

Injuries and skateboarding can't be separated, but there are things that increase your chance of getting injured. In this video I explain one skill you have to develop to avoid unnecessary injuries. 🔥SIGN UP TO THE NBD PLUS HERE ➡️ https://www.thedailypush.com/the-nbd-plus if you want the following: ✅Push your skating harder than ever whilst reducing injury risk & fear ✅Start progressing again and have more fun on your board ✅Minimise aches, pains & stiffness and feel prepared for skating ✅Defy ageing, restore your body and extend your skate life ✅Build healthy habits that power your skating and health ✅Make the change you want even if you have no time or discipline ✅Develop tools that will help you grow for the rest of your skate life The NBD Plus is designed to help you finally stay committed to the habits you know you need to get where you want to go. Whether your goals increasing confidence, increasing pop, endurance & skating better or reducing aches, pains & injury risk, training is the answer, but the hardest part is staying consistent. ✅How to POP HIGHER (The only methods & exercises that ACTUALLY WORK) https://youtu.be/m6vYjQuMwDU ✅How to noseslide & hold your slides (+ exercises & step by step progressions) https://youtu.be/X0CRZ7GKDQ8 ✅Master boardslides FAST & overcome fear with proven exercises & progressions https://youtu.be/UNZAXQKZpng ✅The Ultimate Guide to Manual Like a Pro (+ exercises) https://youtu.be/nNqLyUisD04 ✅ More on proprioception & vestibular training (+ exercises) https://youtu.be/zM6cK_qYMHw 🌎 WATCH NEXT: Skate Performance Workshop episodes: 1. How to learn skate tricks FAST (and hold onto them): https://youtu.be/z3Ih7hb6rb0 2. How Your Mindset Is Holding Your Skating Back & How to Overcome It: https://youtu.be/eoiFmcMFQ98 3. How To ACTUALLY Get Better At Skateboarding: https://youtu.be/cnbPfaZZJt0 4. How to Conquer FEAR & Commit To Your Tricks: https://youtu.be/FEBf19yHpbM ------------------------------------------------------------------------------------------------------------------------------- 🔥 WHAT THE DAILY PUSH IS ABOUT: https://www.thedailypush.com The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered! ------------------------------------------------------------------------------------------------------------------------------- ------ 👷‍♂️ WORK WITH ME : https://www.thedailypush.com/coaching ------------------------------------------------------------------------------------------------------------------------------- ------ 📞 HIT ME UP: ➡️ Website: https://www.thedailypush.com ➡️ Instagram: https://www.instagram.com/the.daily.push ➡️ FB page: https://www.facebook.com/thedailypushonline ➡️ https://www.paypal.com/paypalme/MattBeare ------------------------------------------------------------------------------------------------------------------------------- ------ #injuries #skateboarding #injuryreduction