the daily push youtube content.

Every skater wants to pop higher but no one is talking about how. In this video I give you the secret methods that are guaranteed to increase your pop. ✅Check out the NBD Skate Performance program here - https://www.thedailypush.com/12-week-program-about Do you want to know how to pop higher? How to Ollie higher or do other tricks with pop? In this video I give you the exercises and skate tasks you need that I use with the skaters I train 1on1 and from research on sports performance. From ankle exercises, knee exercises, hip exercises, to mobility exercises, stability exercises, strength, power and speed exercises,all to increase your pop. ✅How to noseslide & hold your slides (+ exercises & step by step progressions) https://youtu.be/X0CRZ7GKDQ8 ✅Master boardslides FAST & overcome fear with proven exercises & progressions https://youtu.be/UNZAXQKZpng ✅The Ultimate Guide to Manual Like a Pro (+ exercises) https://youtu.be/nNqLyUisD04 ✅ More on proprioception & vestibular training (+ exercises) https://youtu.be/zM6cK_qYMHw 🌎 WATCH NEXT: Skate Performance Workshop episodes: 1. How to learn skate tricks FAST (and hold onto them): https://youtu.be/z3Ih7hb6rb0 2. How Your Mindset Is Holding Your Skating Back & How to Overcome It: https://youtu.be/eoiFmcMFQ98 3. How To ACTUALLY Get Better At Skateboarding: https://youtu.be/cnbPfaZZJt0 4. How to Conquer FEAR & Commit To Your Tricks: https://youtu.be/FEBf19yHpbM ------------------------------------------------------------------------------------------------------------------------------- 🔥 WHAT THE DAILY PUSH IS ABOUT: https://www.thedailypush.com The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered! ------------------------------------------------------------------------------------------------------------------------------- ------ 👷‍♂️ WORK WITH ME : https://www.thedailypush.com/coaching ------------------------------------------------------------------------------------------------------------------------------- ------ 📞 HIT ME UP: ➡️ Website: https://www.thedailypush.com ➡️ Instagram: https://www.instagram.com/the.daily.push ➡️ FB page: https://www.facebook.com/thedailypushonline ➡️ https://www.paypal.com/paypalme/MattBeare ------------------------------------------------------------------------------------------------------------------------------- ------ 0:00 Intro 0:30 Breaking down the pop 4:20 The exercises 5:00 Mobility exercises 5:20 Stability exercises 5:59 Strength exercises 6:39 Power exercises 7:30 Hip flexion exercises 7:40 The skate tasks

Skating in only one stance can lead to pain, injury risk and all round worse skating. In this video I drop 4 methods to add more switch skating to work on these things and resolve imbalances in your body. In part 1 into the why behind all this along with dropping some exercises to work on these things (link below). ✅ PART 1 & exercises: Is your skating damaging your body? Probably, but here's the solution. https://youtu.be/-vTOMuqv6Yg ✅ The NBD Skate Performance program (full exercise program): https://www.thedailypush.com/12-week-program-about In this video I’m going to go over how imbalances in our body from skating too much in one stance can do us over. Then I’ll share with you some of the best exercises for skateboarders to reduce pain, injury risk and to skate better. Do you have knee pain when skating? Ankle pain when skating? Hip pain or back pain when skating? A common cause for these issues is imbalances in range of motion, strength, stability and function, and in this video I give you the skate piece of the equation to work on imbalances to handle these problems. ✅How to noseslide & hold your slides (+ exercises & step by step progressions) https://youtu.be/X0CRZ7GKDQ8 ✅Master boardslides FAST & overcome fear with proven exercises & progressions https://youtu.be/UNZAXQKZpng ✅The Ultimate Guide to Manual Like a Pro (+ exercises) https://youtu.be/nNqLyUisD04 ✅ More on proprioception & vestibular training (+ exercises) https://youtu.be/zM6cK_qYMHw 🌎 WATCH NEXT: Skate Performance Workshop episodes: 1. How to learn skate tricks FAST (and hold onto them): https://youtu.be/z3Ih7hb6rb0 2. How Your Mindset Is Holding Your Skating Back & How to Overcome It: https://youtu.be/eoiFmcMFQ98 3. How To ACTUALLY Get Better At Skateboarding: https://youtu.be/cnbPfaZZJt0 4. How to Conquer FEAR & Commit To Your Tricks: https://youtu.be/FEBf19yHpbM ------------------------------------------------------------------------------------------------------------------------------- 🔥 WHAT THE DAILY PUSH IS ABOUT: https://www.thedailypush.com The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered! ------------------------------------------------------------------------------------------------------------------------------- ------ 👷‍♂️ WORK WITH ME : https://www.thedailypush.com/coaching ------------------------------------------------------------------------------------------------------------------------------- ------ 📞 HIT ME UP: ➡️ Website: https://www.thedailypush.com ➡️ Instagram: https://www.instagram.com/the.daily.push ➡️ FB page: https://www.facebook.com/thedailypushonline ➡️ https://www.paypal.com/paypalme/MattBeare ------------------------------------------------------------------------------------------------------------------------------- ------ 0:00 Intro 0:46 Straight head, same stance 1:33 Method 1 2:47 Method 2 7:02 Method 3 7:41 Method 4 #imbalances #skateboarding #switch

Is the way you skate leading to pain, increasing injury risk and making you skate worse? For the vast majority of skaters, the answer is probably yes. But no worries, here's the solution... ✅ The NBD Skate Performance program (full exercise program): https://www.thedailypush.com/12-week-program-about ✅ Check the article that goes with this video https://www.thedailypush.com/content/imbalances-injuries-skateboarding In this video I’m going to go over how imbalances in our body from skating too much in one stance can do us over. Then I’ll share with you some of the best exercises for skateboarders to reduce pain, injury risk and to skate better. Do you have knee pain when skating? Ankle pain when skating? Hip pain or back pain when skating? A common cause for these issues is imbalances in range of motion, strength, stability and function, and in this video I give you exercises to handle these problems. ✅How to noseslide & hold your slides (+ exercises & step by step progressions) https://youtu.be/X0CRZ7GKDQ8 ✅Master boardslides FAST & overcome fear with proven exercises & progressions https://youtu.be/UNZAXQKZpng ✅The Ultimate Guide to Manual Like a Pro (+ exercises) https://youtu.be/nNqLyUisD04 ✅ More on proprioception & vestibular training (+ exercises) https://youtu.be/zM6cK_qYMHw 🌎 WATCH NEXT: Skate Performance Workshop episodes: 1. How to learn skate tricks FAST (and hold onto them): https://youtu.be/z3Ih7hb6rb0 2. How Your Mindset Is Holding Your Skating Back & How to Overcome It: https://youtu.be/eoiFmcMFQ98 3. How To ACTUALLY Get Better At Skateboarding: https://youtu.be/cnbPfaZZJt0 4. How to Conquer FEAR & Commit To Your Tricks: https://youtu.be/FEBf19yHpbM ------------------------------------------------------------------------------------------------------------------------------- 🔥 WHAT THE DAILY PUSH IS ABOUT: https://www.thedailypush.com The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered! ------------------------------------------------------------------------------------------------------------------------------- ------ 👷‍♂️ WORK WITH ME : https://www.thedailypush.com/coaching ------------------------------------------------------------------------------------------------------------------------------- ------ 📞 HIT ME UP: ➡️ Website: https://www.thedailypush.com ➡️ Instagram: https://www.instagram.com/the.daily.push ➡️ FB page: https://www.facebook.com/thedailypushonline ➡️ https://www.paypal.com/paypalme/MattBeare ------------------------------------------------------------------------------------------------------------------------------- ------ 0:00 Intro 0:29 What are imbalances? 1:40 How imbalances do us over 4:00 How often skaters skate switch 5:21 The solution & exercises #imbalances #skateboarding #exercises

The ultimate boardslide trick tip video. Step by step progressions and exercises that help you learn boardslides and improve your balance. If you want to know how to boardslide, how to improve balance for skateboarding, or are looking for exercises to help with boardslides and your skating - this is the video for you! ✅ The NBD Skate Performance program (full exercise program): https://www.thedailypush.com/12-week-program-about ✅The Ultimate Guide to Manual Like a Pro (+ exercises) https://youtu.be/nNqLyUisD04 ✅ More on proprioception & vestibular training (+ exercises) https://youtu.be/zM6cK_qYMHw How do I boardslide? How do I hold a boardslide? How do I hold slides? What exercises will help with boardslides? Balance exercises, stability, proprioception and single leg dynamic stability. This video has the resistance training exercises you need to boardslide better. 🌎 WATCH NEXT: Skate Performance Workshop episodes: 1. How to learn skate tricks FAST (and hold onto them): https://youtu.be/z3Ih7hb6rb0 2. How Your Mindset Is Holding Your Skating Back & How to Overcome It: https://youtu.be/eoiFmcMFQ98 3. How To ACTUALLY Get Better At Skateboarding: https://youtu.be/cnbPfaZZJt0 4. How to Conquer FEAR & Commit To Your Tricks: https://youtu.be/FEBf19yHpbM ------------------------------------------------------------------------------------------------------------------------------- 🔥 WHAT THE DAILY PUSH IS ABOUT: https://www.thedailypush.com The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered! ------------------------------------------------------------------------------------------------------------------------------- ------ 👷‍♂️ WORK WITH ME : https://www.thedailypush.com/coaching ------------------------------------------------------------------------------------------------------------------------------- ------ 📞 HIT ME UP: ➡️ Website: https://www.thedailypush.com ➡️ Instagram: https://www.instagram.com/the.daily.push ➡️ FB page: https://www.facebook.com/thedailypushonline ➡️ https://www.paypal.com/paypalme/MattBeare ------------------------------------------------------------------------------------------------------------------------------- ------ #skateboarding #boardslides #exercises

Like many projects similar to this one, The Daily Push started out of difficult times. From injuries that kept me off my board and countless challenges along the way, this is the story of how The Daily Push came to be. ✅ The NBD Skate Performance program (full exercise program): https://www.thedailypush.com/12-week-program-about ✅The Ultimate Guide to Manual Like a Pro (+ exercises) https://youtu.be/nNqLyUisD04 ✅ More on proprioception & vestibular training (+ exercises) https://youtu.be/zM6cK_qYMHw 🌎 WATCH NEXT: Skate Performance Workshop episodes: 1. How to learn skate tricks FAST (and hold onto them): https://youtu.be/z3Ih7hb6rb0 2. How Your Mindset Is Holding Your Skating Back & How to Overcome It: https://youtu.be/eoiFmcMFQ98 3. How To ACTUALLY Get Better At Skateboarding: https://youtu.be/cnbPfaZZJt0 4. How to Conquer FEAR & Commit To Your Tricks: https://youtu.be/FEBf19yHpbM ------------------------------------------------------------------------------------------------------------------------------- 🔥 WHAT THE DAILY PUSH IS ABOUT: https://www.thedailypush.com The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered! ------------------------------------------------------------------------------------------------------------------------------- ------ 👷‍♂️ WORK WITH ME : https://www.thedailypush.com/coaching ------------------------------------------------------------------------------------------------------------------------------- ------ 📞 HIT ME UP: ➡️ Website: https://www.thedailypush.com ➡️ Instagram: https://www.instagram.com/the.daily.push ➡️ FB page: https://www.facebook.com/thedailypushonline ➡️ https://www.paypal.com/paypalme/MattBeare ------------------------------------------------------------------------------------------------------------------------------- ------ Chapters: DISCLAIMER: Some of the links in this description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thanks for the support! #thedailypush #origin #story