top of page

When you eat something healthy, you're like - 

Yo! Let's go! Where's the next spot?!

 ­­– Felipe Gustavo

the daily push youtube content.

Here you'll find all the videos from the daily push YouTube channel

How to get your skate mojo back in 84 days (and stop complaining!)
01:52

How to get your skate mojo back in 84 days (and stop complaining!)

🔥THE NBD PLUS IS BACK! Sign up here ➡️ https://www.thedailypush.com/the-nbd-plus Finally commit to the habits that prepare your body for skating, and progress faster than ever before (even if you're feeling old or have no time, motivation and discipline). ✅Push your skating harder than ever whilst reducing injury risk & fear ✅Start progressing again and have more fun on your board ✅Minimise aches, pains & stiffness and feel prepared for skating ✅Defy ageing, restore your body and extend your skate life ✅Build healthy habits that power your skating and health ✅Make the change you want even if you have no time or discipline ✅Develop tools that will help you grow for the rest of your skate life The NBD Plus is designed to help you finally stay committed to the habits you know you need to get where you want to go. Whether your goals increasing confidence, increasing pop, endurance & skating better or reducing aches, pains & injury risk, training is the answer, but the hardest part is staying consistent. ✅How to POP HIGHER (The only methods & exercises that ACTUALLY WORK) https://youtu.be/m6vYjQuMwDU ✅How to noseslide & hold your slides (+ exercises & step by step progressions) https://youtu.be/X0CRZ7GKDQ8 ✅Master boardslides FAST & overcome fear with proven exercises & progressions https://youtu.be/UNZAXQKZpng ✅The Ultimate Guide to Manual Like a Pro (+ exercises) https://youtu.be/nNqLyUisD04 ✅ More on proprioception & vestibular training (+ exercises) https://youtu.be/zM6cK_qYMHw 🌎 WATCH NEXT: Skate Performance Workshop episodes: 1. How to learn skate tricks FAST (and hold onto them): https://youtu.be/z3Ih7hb6rb0 2. How Your Mindset Is Holding Your Skating Back & How to Overcome It: https://youtu.be/eoiFmcMFQ98 3. How To ACTUALLY Get Better At Skateboarding: https://youtu.be/cnbPfaZZJt0 4. How to Conquer FEAR & Commit To Your Tricks: https://youtu.be/FEBf19yHpbM ------------------------------------------------------------------------------------------------------------------------------- 🔥 WHAT THE DAILY PUSH IS ABOUT: https://www.thedailypush.com The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered! ------------------------------------------------------------------------------------------------------------------------------- ------ 👷‍♂️ WORK WITH ME : https://www.thedailypush.com/coaching ------------------------------------------------------------------------------------------------------------------------------- ------ 📞 HIT ME UP: ➡️ Website: https://www.thedailypush.com ➡️ Instagram: https://www.instagram.com/the.daily.push ➡️ FB page: https://www.facebook.com/thedailypushonline ➡️ https://www.paypal.com/paypalme/MattBeare ------------------------------------------------------------------------------------------------------------------------------- ------ #training #skateboarding #thenbdplus
Get your FLICK back after an ankle sprain | Road to recovery episode 4
09:13

Get your FLICK back after an ankle sprain | Road to recovery episode 4

Getting the flick back after a sprain is HARD! In this video I explain some of the exercises and things I did on my board to get my flick back. Don't be one of those skaters that does nothing and complains about not being able to flick months later! ✅12 weeks of game changing skate focused training: https://www.thedailypush.com/12-week-program-about In this series I'll be documenting my ankle sprain recovery. I'll be showing you the rehab exercises and other rehab tips and tricks I'll be doing along the way to heal as fast as possible. Hopefully you're not injured but if you ever need ankle sprain exercises or methods to get back to skating as fast as possible, you'll have this here for you. ✅Skateboarding training progams: https://www.thedailypush.com/12-week-program-about ✅How to POP HIGHER (The only methods & exercises that ACTUALLY WORK) https://youtu.be/m6vYjQuMwDU ✅How to noseslide & hold your slides (+ exercises & step by step progressions) https://youtu.be/X0CRZ7GKDQ8 ✅Master boardslides FAST & overcome fear with proven exercises & progressions https://youtu.be/UNZAXQKZpng ✅The Ultimate Guide to Manual Like a Pro (+ exercises) https://youtu.be/nNqLyUisD04 ✅ More on proprioception & vestibular training (+ exercises) https://youtu.be/zM6cK_qYMHw 🌎 WATCH NEXT: Skate Performance Workshop episodes: 1. How to learn skate tricks FAST (and hold onto them): https://youtu.be/z3Ih7hb6rb0 2. How Your Mindset Is Holding Your Skating Back & How to Overcome It: https://youtu.be/eoiFmcMFQ98 3. How To ACTUALLY Get Better At Skateboarding: https://youtu.be/cnbPfaZZJt0 4. How to Conquer FEAR & Commit To Your Tricks: https://youtu.be/FEBf19yHpbM ------------------------------------------------------------------------------------------------------------------------------- 🔥 WHAT THE DAILY PUSH IS ABOUT: https://www.thedailypush.com The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered! ------------------------------------------------------------------------------------------------------------------------------- ------ 👷‍♂️ WORK WITH ME : https://www.thedailypush.com/coaching ------------------------------------------------------------------------------------------------------------------------------- ------ 📞 HIT ME UP: ➡️ Website: https://www.thedailypush.com ➡️ Instagram: https://www.instagram.com/the.daily.push ➡️ FB page: https://www.facebook.com/thedailypushonline ➡️ https://www.paypal.com/paypalme/MattBeare ------------------------------------------------------------------------------------------------------------------------------- ------ #anklesprain #skateboarding #rehab
You're TOO YOUNG to feel pain & soreness every time you skate: 4 steps to feel at your best
08:55

You're TOO YOUNG to feel pain & soreness every time you skate: 4 steps to feel at your best

The biggest myth in skateboarding is that when you get to your mid 20s you’re supposed to start feeling pain, soreness and have less energy when you skate. You’re supposed to be losing tricks. Warming up should take 30 mins and your hips should feel stiffer than a metal pipe. This is a LIE. You should be feeling and skating at your BEST in your 20s and 30s and in this video I tell you how to make it happen. 🔥The NBD Skate Performance program: https://www.thedailypush.com/12-week-program-about RECOVERY TOOLS VIDS: ✅SLEEP 1: https://youtu.be/V3ulSJHOi_s ✅SLEEP 2: https://youtu.be/L4fOcImoOnE ✅PROGRAMMING: https://youtu.be/qiOJ3I0GnSk ✅NUTRITION: https://youtu.be/uN73EONCCwc ✅CHILLING: https://youtu.be/k9a18mSR8h8 🛹1ON1 COACHING FOR SKATEBOARDERS : https://www.thedailypush.com/coaching OTHER VIDS: ✅How to POP HIGHER (The only methods & exercises that ACTUALLY WORK) https://youtu.be/m6vYjQuMwDU ✅How to noseslide & hold your slides (+ exercises & step by step progressions) https://youtu.be/X0CRZ7GKDQ8 ✅Master boardslides FAST & overcome fear with proven exercises & progressions https://youtu.be/UNZAXQKZpng ✅The Ultimate Guide to Manual Like a Pro (+ exercises) https://youtu.be/nNqLyUisD04 ✅ More on proprioception & vestibular training (+ exercises) https://youtu.be/zM6cK_qYMHw 🌎 The Skate Performance Workshop episodes: 1. How to learn skate tricks FAST (and hold onto them): https://youtu.be/z3Ih7hb6rb0 2. How Your Mindset Is Holding Your Skating Back & How to Overcome It: https://youtu.be/eoiFmcMFQ98 3. How To ACTUALLY Get Better At Skateboarding: https://youtu.be/cnbPfaZZJt0 4. How to Conquer FEAR & Commit To Your Tricks: https://youtu.be/FEBf19yHpbM ------------------------------------------------------------------------------------------------------------------------------- 🔥 WHAT THE DAILY PUSH IS ABOUT: https://www.thedailypush.com The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered! ------------------------------------------------------------------------------------------------------------------------------- ------ 📞 HIT ME UP: ➡️ Website: https://www.thedailypush.com ➡️ Instagram: https://www.instagram.com/the.daily.push ➡️ FB page: https://www.facebook.com/thedailypushonline ➡️ https://www.paypal.com/paypalme/MattBeare ------------------------------------------------------------------------------------------------------------------------------- ------ #skateboarding #training #soreness
When to skate after an ankle sprain?! | Road to recovery episode 3
07:42

When to skate after an ankle sprain?! | Road to recovery episode 3

When should you get back to skating after an ankle sprain? The number one question everyone with a sprain wants to know. In this video I explain my process with getting back on the board and how to blend training with skating to heal an ankle sprain faster. In this series I'll be documenting my ankle sprain recovery. I'll be showing you the rehab exercises and other rehab tips and tricks I'll be doing along the way to heal as fast as possible. Hopefully you're not injured but if you ever need ankle sprain exercises or methods to get back to skating as fast as possible, you'll have this here for you. MORE CONTENT: ✅Check out the NBD Skate Performance program here - https://www.thedailypush.com/12-week-program-about ✅How to POP HIGHER (The only methods & exercises that ACTUALLY WORK) https://youtu.be/m6vYjQuMwDU ✅How to noseslide & hold your slides (+ exercises & step by step progressions) https://youtu.be/X0CRZ7GKDQ8 ✅Master boardslides FAST & overcome fear with proven exercises & progressions https://youtu.be/UNZAXQKZpng ✅The Ultimate Guide to Manual Like a Pro (+ exercises) https://youtu.be/nNqLyUisD04 ✅ More on proprioception & vestibular training (+ exercises) https://youtu.be/zM6cK_qYMHw 🌎 WATCH NEXT: Skate Performance Workshop episodes: 1. How to learn skate tricks FAST (and hold onto them): https://youtu.be/z3Ih7hb6rb0 2. How Your Mindset Is Holding Your Skating Back & How to Overcome It: https://youtu.be/eoiFmcMFQ98 3. How To ACTUALLY Get Better At Skateboarding: https://youtu.be/cnbPfaZZJt0 4. How to Conquer FEAR & Commit To Your Tricks: https://youtu.be/FEBf19yHpbM ------------------------------------------------------------------------------------------------------------------------------- 🔥 WHAT THE DAILY PUSH IS ABOUT: https://www.thedailypush.com The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered! ------------------------------------------------------------------------------------------------------------------------------- ------ 👷‍♂️ WORK WITH ME : https://www.thedailypush.com/coaching ------------------------------------------------------------------------------------------------------------------------------- ------ 📞 HIT ME UP: ➡️ Website: https://www.thedailypush.com ➡️ Instagram: https://www.instagram.com/the.daily.push ➡️ FB page: https://www.facebook.com/thedailypushonline ➡️ https://www.paypal.com/paypalme/MattBeare ------------------------------------------------------------------------------------------------------------------------------- ------ #anklesprain #skateboarding #rehab
Mastering Skateboarding with Douwe Macaré: Pro Techniques to Progress FAST
01:18:19

Mastering Skateboarding with Douwe Macaré: Pro Techniques to Progress FAST

The skate progression podcast is back and we're starting off hard with a banger with Douwe Macare. Douwe has a real unique style of skating with crazy long lines full of tech tricks and hammers. He’s so consistent and precise with the way he skates and as I learned whilst speaking to him, this didn’t happen by accident. Douwe has really put in the work to get as good as he is and in this interview he shares a lot of the processes he’s used to go pro and get where he is today. In this interview he goes deep into his different techniques to overcome fear, get consistent, how he approaches tricks and when to walk away to avoid getting injured. He also shares techniques he uses to stay calm skating in competitions, along with what he does off his board to stay fresh and skate as much as he does. If you’re interested in learning a bunch of techniques to progress fast on your board then get your pen and paper out and you’ll leave with a list of actionable techniques you can start applying to your own skating. So massive thanks to Douwe for dropping his knowledge and being willing to sit down in the rain to film this haha. Let's get it MORE CONTENT: ✅Check out the NBD Skate Performance program here - https://www.thedailypush.com/12-week-program-about ✅How to POP HIGHER (The only methods & exercises that ACTUALLY WORK) https://youtu.be/m6vYjQuMwDU ✅How to noseslide & hold your slides (+ exercises & step by step progressions) https://youtu.be/X0CRZ7GKDQ8 ✅Master boardslides FAST & overcome fear with proven exercises & progressions https://youtu.be/UNZAXQKZpng ✅The Ultimate Guide to Manual Like a Pro (+ exercises) https://youtu.be/nNqLyUisD04 ✅ More on proprioception & vestibular training (+ exercises) https://youtu.be/zM6cK_qYMHw 🌎 WATCH NEXT: Skate Performance Workshop episodes: 1. How to learn skate tricks FAST (and hold onto them): https://youtu.be/z3Ih7hb6rb0 2. How Your Mindset Is Holding Your Skating Back & How to Overcome It: https://youtu.be/eoiFmcMFQ98 3. How To ACTUALLY Get Better At Skateboarding: https://youtu.be/cnbPfaZZJt0 4. How to Conquer FEAR & Commit To Your Tricks: https://youtu.be/FEBf19yHpbM ------------------------------------------------------------------------------------------------------------------------------- 🔥 WHAT THE DAILY PUSH IS ABOUT: https://www.thedailypush.com The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered! ------------------------------------------------------------------------------------------------------------------------------- ------ 👷‍♂️ WORK WITH ME : https://www.thedailypush.com/coaching ------------------------------------------------------------------------------------------------------------------------------- ------ 📞 HIT ME UP: ➡️ Website: https://www.thedailypush.com ➡️ Instagram: https://www.instagram.com/the.daily.push ➡️ FB page: https://www.facebook.com/thedailypushonline ➡️ https://www.paypal.com/paypalme/MattBeare ------------------------------------------------------------------------------------------------------------------------------- ------
The Ankle Sprain Training Plan | Road to Recovery | week 2
06:26

The Ankle Sprain Training Plan | Road to Recovery | week 2

Here's a peak into my ankle sprain rehab program. How to rehab an ankle sprain in the early stages from ankle sprain exercises to maintenance of strength and endurance for when you get back to skating. These are some of the ankle sprain mobility exercises, ankle sprain stability exercises, ankle sprain strength exercises and other bits I'm doing. In this series I'll be documenting my ankle sprain recovery. I'll be showing you the rehab exercises and other rehab tips and tricks I'll be doing along the way to heal as fast as possible. Hopefully you're not injured but if you ever need ankle sprain exercises or methods to get back to skating as fast as possible, you'll have this here for you. MORE CONTENT: ✅Check out the NBD Skate Performance program here - https://www.thedailypush.com/12-week-program-about ✅How to POP HIGHER (The only methods & exercises that ACTUALLY WORK) https://youtu.be/m6vYjQuMwDU ✅How to noseslide & hold your slides (+ exercises & step by step progressions) https://youtu.be/X0CRZ7GKDQ8 ✅Master boardslides FAST & overcome fear with proven exercises & progressions https://youtu.be/UNZAXQKZpng ✅The Ultimate Guide to Manual Like a Pro (+ exercises) https://youtu.be/nNqLyUisD04 ✅ More on proprioception & vestibular training (+ exercises) https://youtu.be/zM6cK_qYMHw 🌎 WATCH NEXT: Skate Performance Workshop episodes: 1. How to learn skate tricks FAST (and hold onto them): https://youtu.be/z3Ih7hb6rb0 2. How Your Mindset Is Holding Your Skating Back & How to Overcome It: https://youtu.be/eoiFmcMFQ98 3. How To ACTUALLY Get Better At Skateboarding: https://youtu.be/cnbPfaZZJt0 4. How to Conquer FEAR & Commit To Your Tricks: https://youtu.be/FEBf19yHpbM ------------------------------------------------------------------------------------------------------------------------------- 🔥 WHAT THE DAILY PUSH IS ABOUT: https://www.thedailypush.com The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered! ------------------------------------------------------------------------------------------------------------------------------- ------ 👷‍♂️ WORK WITH ME : https://www.thedailypush.com/coaching ------------------------------------------------------------------------------------------------------------------------------- ------ 📞 HIT ME UP: ➡️ Website: https://www.thedailypush.com ➡️ Instagram: https://www.instagram.com/the.daily.push ➡️ FB page: https://www.facebook.com/thedailypushonline ➡️ https://www.paypal.com/paypalme/MattBeare ------------------------------------------------------------------------------------------------------------------------------- ------ #anklesprain #skateboarding #rehab
bottom of page