photo: Roland Dittmer @rofilesshots
The Daily Push recently hooked up with The Berrics to release a collection of NBD articles promoting fresh knowledge into the skate world around health, body pain, recovery, performance and more.
A proper warm up can increase your power, strength, flexibility, joint range of motion, improve your coordination, reaction time, leave you feeling more energised in general and even greatly reduces the chance of injury. Warming up the wrong way and the way most people warm up can do the opposite.
Check the article over at http://theberrics.com/the-daily-push-warming-up/
Every Wednesday a new article will be dropping so stay tuned for game changing info! Next week: How to stay energised throughout a session.